Good Morning! ❤️
We’re kicking off this morning with a cheeky question: do you have your fresh white panties on? Because today, I’m diving into a topic that might raise eyebrows—our bowel movements.
The Unspoken Dialogue with Our Toilets
Let's talk about something a bit unconventional, albeit essential—our relationship with the toilet. Could yours be better? This morning, while tuning into "The Diary of a CEO," I listened to an enlightening discussion with Dr. Will Bulsiewicz, an expert in gut health. If you haven't seen it, I highly recommend giving it a watch. There’s a particularly intriguing segment where host Steven Bartlett and Dr. Bulsiewicz examine a series of fake feces (yes, you read that correctly!) to discuss the implications of various stool types as per the Bristol Stool Chart.
What Can Your Poop Tell You?
The Bristol Stool Chart is a diagnostic medical tool that classifies human feces into seven categories, each revealing important information about your digestive health. From hard lumps, like nuts (indicative of constipation), to entirely liquid (indicating diarrhea), what you find in the toilet bowl is a direct reflection of your dietary habits and overall health.
No Magic Pill—Only Diversity on Your Plate
After consuming countless hours of podcasts, books, and YouTube videos on this topic, one truth has emerged starkly: there is no magic smoothie or pill that can perfect your gut health overnight. Instead, the most effective approach is promoting diversity in your diet. Consuming a variety of 20 different fruits and vegetables each week is a foundational goal for maintaining a healthy gut biome. Following this, consider reducing your intake of added sugars, which can disrupt your digestive system.
I Challenge You: A Week of Observational Health
This week, I challenge you to become more aware of your gut health. Start by aiming to include 20 different types of fruits and vegetables in your diet. Keep an eye on your bowel movements and notice any changes. It’s a simple, yet effective way to start making informed decisions about your health based on what you observe.
Join the Conversation
This topic might be a bit unorthodox, but it’s a crucial part of our health. Share your thoughts and experiences in the comments below or on social media. Let’s break the taboo and talk about what’s really going on inside us!
Disclaimer
Please note that I am not a medical professional. The content provided in this blog is based on my personal experiences and learnings from various health-focused podcasts and should not be taken as medical advice. If you have any concerns about your digestive health or diet, I strongly encourage you to consult with a qualified healthcare provider.